Classes

Bounce class is a high-intensity interval training on the mini-trampoline combined with targeted barre work. Clients will come on and off the trampoline during class utilizing light and heavy weights for a full body workout.

*Tennis shoes required

This class blends classical mat exercises and concepts from Joseph Pilates with harmonious exercises from other athletic disciplines - such as yoga, barre, and strength training - for a full body fitness treat. Props such as bands, weights, balls and blocks are often incorporated to enhance and spice things up! Join us to enhance your spinal health, core strength, joint stability, flexibility, coordination and overall wellness! Medium level intensity, low impact (no jumping or bouncing)

Warm Mat Pilates: room will be gently warmed to 80 degrees to enhance flexibility and promote detoxification

For Unheated Mat Pilates, mats will be provided

*For Warm Mat Pilates, Mats are required & available for rent $5

This 50 minute infrared heated class designed by DEFINE instructors combines low impact strength training exercises with sculpting and lengthening moves for a full body burn. With careful attention to alignment and form, this class will incorporate a variety of heavier weights to challenge your muscular endurance, tone, lengthen and promote detoxification. 

*Mat required & available for rent $5

Lagree classes are high intensity, low impact, full body workouts performed on a mini-Megaformer. Varying degrees of tension on the machine allow for advancements and modifications making the Lagree Method a suitable workout for every body. 

*Sticky socks required and available for purchase in studio

Lagree classes are high intensity, low impact, full body muscular endurance workouts performed on a Mini-Megaformer. In an effort to have the best client experience, clients are required to take 10 Lagree classes prior to signing up for Intermediate. The intermediate class is not suitable for beginners. Intermediate class assumes you have prior experience, includes more challenging exercises and/or moves at a slower tempo.

*Sticky socks required and available for purchase in studio

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

This hour long fast paced class offers the perfect combination of two signature DEFINE classes, REV (cycle) and BODY (barre). You spend the first half of class on the bike heating up the body and getting the heart rate before transitioning to the body room for lengthening and strengthening at the barre. Spin shoes are available for rental and sticky socks are required for the barre portion of class. 

*Cycling shoes required & available for rent for $3

**Sticky socks required for barre portion of class and sold in studio